I am writing RIGHT after completing Kenpo this morning, because I just want to capture for you the level of energy I have right now... On the second last move, Tony (good ol' Tony) says, "I just got my second wind." I usually roll my eyes that it even matters that he has his second wind when we're two moves from the end... Well, I take back all of my eye rolling today. I got my second wind at the end of the workout today. I could do a huge, intense dance-off in my kitchen right now... If it weren't for the fact my sister and brother-in-law are still deep in sleep upstairs.
A couple of times I was losing my intensity, but then I'd remember that this is the last time I doing this in the program, and I'd dig deeper.
Kind of hard to believe that I am done KenpoX and PlyoX after doing them once a week the whole way through...But I believe it and I have to admit, I'm looking forward to new cardio.
Happy Wednesday everyone!
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