Lateral leap frog squats - everyone go!
It was plyo day today. Good times. Like all videos, there are some items that I totally rock - like lateral leap frog squats - and some items that I do SOOO poorly - like rock star hops. This is an issue. Seriously. How am I to become a rock star if I can't hop across the stage doing windmill strums and jump tucking my feet up to my butt...? These things keep me up at night.
Overall, I'm really impressed at how I've improved on most items. I'm a plyo machine!
At lunch, they were offering a "tester" Pilateez class. It was good to sample - and did make me think of all my ab ripper moves. Mostly it had me thinking about how weak my hip flexors are...
About Me
- AIR-IN
- I am a brazen, funny, sweet, cute, clumsy, smart woman who seems to attract some VERY interesting situations and people into my life. Since I love telling stories, I am using this venue as my new voice. I'll try to use typeface to express my intonation as much as possible, but please, if deciding if something was supposed to be funny or serious - always err on the funny side. Great motto for life actually.
My weight-loss tracker
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