I am a yoga master.
I know I've mentioned this before - but I can't believe how quickly your body temperature rises when doing this yoga video. I started with a polar fleece sweater done right up to my chin - and I was still cold. (Part of me wishing I was still in my warm bed... the other part of me thinking about grabbing a blanket off the couch) and then about 6 mins in... zipper goes down...10 mins in... sweater off... 20 mins in... turn a fan on...
Seriously! It's incredible.
Did a great job this morning. My focus was on sinking into everything deeper by using my breath. And, I could really notice a difference.
Right now... my biceps are really sore from yesterday's workout!
Feels good being closer to the END of the program now instead of the start!
About Me
- AIR-IN
- I am a brazen, funny, sweet, cute, clumsy, smart woman who seems to attract some VERY interesting situations and people into my life. Since I love telling stories, I am using this venue as my new voice. I'll try to use typeface to express my intonation as much as possible, but please, if deciding if something was supposed to be funny or serious - always err on the funny side. Great motto for life actually.
My weight-loss tracker
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