Ahhh... StretchyX...
I do enjoy this video... and I'm surprised that I do choose to rest more often than to do Stretchy on Sundays... I love that there's a big focus on the shoulders and the hips. I hold a lot of tension in both places.
And, I'm getting SO good at shoulder stands/plough! It's getting to the point where I can't even remember how or why I found it difficult... :) I guess all I need to do is go back and read a couple of the early entries...
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