Before I forget - again - let me tell you what happened yesterday! I broke my resistance band. In half. Two pieces.
It was the band that I had looped around the door for pull-ups. So, I have a feeling it got squeezed between the door and the jam... I put up another resistance band to replace it - it has like a "sleeve" over it... So, I was thinking it could protect it from the same fate... however... The "sleeve" prevents it from being extended really far... So, I'm going to need to learn a whole new stance/positioning arrangement so that I can find the "burn" with this one... Or replace it. My other bands are Beachbody ones, and I'm more protective of them - because they're like Minushka dolls... they get gradually harder... So I don't want to miss a "step" in that graduation... Anyway, I have time to work it out - next week is RECOVERY WEEK again! (Already?! I know... I thought the same thing.)
Kenpo this morning was good. I spent the first part trying to really focus on my knees and the depth of my "fight" stance. The second part, I focused on my arms, and even grabbed my weighted gloves from TurboJam and did the rest of the video wearing them. It gave an nice extra level of resistance. I liked that.
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