DAY 3: Cardio Resistance Circuit

So, in my mind, I was thinking from the name of this workout that it was going to be more resistance, less running and jumping. But no. All that really seems to be different is that at the end of each circuit, Shaun T adds a couple of extra "resistance" moves - like tricep dips. Now, that being said, there is still some resistance work in the circuits - more squats, push-ups and the like. There was some swearing this morning. I won't lie. Oh, and at the end, I just laid down on the ground, only to look up and see that most of the participants in the video were too! I felt like we were working out together. Ha! Right now... some soreness in my legs and in my lower back. I expected my arms/shoulders to be quite sore, but doing pretty well. I also went to Yoga tonight, so that may limber things up a bit too. Today, I was in a meeting for an hour and a half. I wasn't really thinking about the length of time I was just sitting there... and when at the end, I went to dash out to my next meeting, I walked the first couple of meters totally straight-legged. My quads and hamstrings were NOT talking to each other. It was pretty funny for a moment. :)