DAY 4: Cardio Recovery

I was pretty nervous this morning with a title like that... Yesterday was Cardio Resistance.. but I thought it was HEAVY on the Cardio, ultra light on resistance... And my quads and I, we wanted a bit of a recovery... And we did. What a great workout! It's a solid workout - you are definitely still working out and still being challenged - but at a great pace. You're not rushing from one thing to another. I think after a couple of times, I'm really going to feel like a superhero after this one. One thing Shaun T has you do is go into a lunge (both knees at 90 degrees, not a wide lunge), hold there (FOREVER) and then do 16 pulses and then hold longer. When he was talking about it, I was like "I got this" And then I was getting to pulse #12 and thought I would die. I could feel lactic acid going through my veins... I had to stand and shake out my legs while they were continuing to hold... I can't wait to master that one! In time...