DAY THIRTYTWO

Ommmmmmmmmm

This morning was Yoga day. It was a good session. I was really proud of myself - I did all the extra push-ups in the vinyahsas.

At the end of the video, Tony (good ol' Tony) does "oms". After we've finished the cool down we end by doing a short meditative chant - om. This guy is SO impressive! He can hold one note for SOOO long! I am amazed. I used to sing a lot and I had pretty good breath capacity. But now, it takes two breaths at least to get through one of his. I guess I have a new goal... See, there are somethings I'd like to be more like Tony at.

I would like to extend a public congratulations to my brother, B2X. He has reached some major milestones in the Yoga workout. He can now do everything without the assistance of a yoga block - and - he can add a yoga block past his feet when doing his hamstring stretches. Very impressive. I'm proud of him!!