DAY 13 - KenpoX

I was a sweating machine during this workout!!

And, I've also determined that from now on, I'm following the other guy on the video - NOT Vanessa. I didn't like Vanessa the first time through, and I still don't. No offence to her, I'm sure she's a nice person... But I just don't think she has the best form... Now, the other guy - whose name I believe is also Tony... he has GREAT form! So, I'm now going to follow him.

At the end, you have to do these vertical punches from your waist. It's great - when you have good form!

This is the second Saturday in a row that I woke at my regular time (5:30 am) to work out before enjoying the rest of my day. And, for the second weekend in a row - it was a great decision. It would have been so easy to have returned home from snow shoeing last weekend, or from giving my friend a tour of downtown Winnipeg and just shut down... In either case, it would have been way too easy to skip KenpoX!