It's interesting to notice what I'm MUCH better at this time around... And, legs & back - I GOT!
In the summer I did the Chalean Extreme program (also offered through Beachbody, like P90X). And, I have to admit, there have been some aches and pains this week that I NEVER experienced with that workout... So, I was beginning to wonder if it had any impact to my overall fitness...
It did.
Last time I did P90X, Legs & Back nearly killed me... Wall squats? What? Ladies and gentlemen - no biggie. Squats, speed skating lunges... no biggie. So, although there are areas of my arms/abs/hamstrings that are feeling the pain... There are some things that I KNOW I've improved on.
But, I have the same beef as when I first started this program... The workout sheets are not complete. I think there should be a comment box for the "non-weight" exercises. Not everyone has a blog to look back on... ;)
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