Superman! Banana! Superman! Banana! Super..Banan...Sup...
Ok, in this Core workout, that I did this morning - Tony (good ol' Tony) starts speeding up between you doing "superman" (on your stomach - arms and legs extended and raised off the ground) and "banana" (on your back - arms and legs extended and raised off the ground) keeps getting faster - until you barely have time to be in one position before moving to the opposite... It's a challenge. I was speaking to B2X earlier, and he commented on it too.
Regardless of all that - it's still a good time. I skip the Dreya rolls because I can't boost back up on to my feet from lying down on my back...no matter how much momentum I have...
Maybe one day...
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