Hep!
That's what you yell out as your "spirit cheer" during Kenpo X. Good times. I did Kenpo this morning - with my tired legs. Oddly enough though, I can feel the tiredness in my legs at the start of the work out - but at the end of it - when we have to be in "horse stance" forever - my legs are never burning like I think they should be... Am I not low enough? Wide enough stance? Or am I just that good...? LOL.
I love when I get up early on a Saturday to get my workout in before I start my day. I feel most proud after these workouts... The 5:30am workouts are good - but I have to be up and at 'em anyway. But on a Saturday when I could be sleeping in or reading a book in bed for hours - it's impressive to get up and workout. And I know myself well enough that if I don't do it as soon as I get up - I won't get around to doing it... And it's important to know your weaknesses. HEP!
About Me
- AIR-IN
- I am a brazen, funny, sweet, cute, clumsy, smart woman who seems to attract some VERY interesting situations and people into my life. Since I love telling stories, I am using this venue as my new voice. I'll try to use typeface to express my intonation as much as possible, but please, if deciding if something was supposed to be funny or serious - always err on the funny side. Great motto for life actually.
My weight-loss tracker
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