DAY FIFTY NINE

No fears!

I'm no longer dizzy. I am back to being strong, agile, and fantastic.

I didn't get a chance to do Plyo at the end of the day, so I made sure I was extra active in my volleyball game - the last of the season! It was actually a great game - sometimes we don't play that hot - we're in a recreation league, it's just supposed to be fun. We won all three games and I had to stop serving twice because I'd reached the max 5 points in a row... Yep, I'm awesome. ;)

This morning I did Shoulders and arms and kids - I BROUGHT IT! Holy goodness! It was pretty awesome. All of the exercises I did completely and really pushed it.

However, I was running out of time and steam (ok, I might be fantastic, but I am also dealing with cramps...) so, I skipped ab ripper. After work, I did "The Firm" workout with my sister instead. It was 6 VERY intense minutes. At first I was making fun of her for being scared of 6 minutes of working out...and then I experienced it... At the third minute, I was ready to call it quits! Although, I believe a can get a better workout over a longer period with breaks between each move... Regardless, I got my ab work out in - and somewhere between Fountain of Youth on Sunday or Ab Ripper on Monday - I have some VERY sore lower ab muscles!! Oh my goodness! It was SO painful to do that video with these muscles crying in pain... So crazy. I think this is the first time my lower abs have been sore through this whole program.