DAY 11: Cardio Recovery

Yep... still a great workout - and still super challenging. I started this one off with gusto... I totally remembered it as having a lot of deep stretches. But, I forgot about how long he has you holding each stretch - and then the bounces you do... Like with squats and lunges. You hold the pose forever and then you have to do 16 tiny presses and then hold for another 15 seconds. At one point, I'll be all over that video... Just not this week. But, I did my best, and I love that there's room for improvement. ;)