DAY 22: Cardio resistance and power

I'm writing this entry right after completing my workout today... because I think I'll take some of the edge off the experience if I wait until I'm home from work. HOLY COW! That workout is killer! For one of the circuits, you end on the floor (floor sprints is the last exercise) - and it is SO HARD to get up off the floor to continue for the next circuit! MAN!! WOW. What hard work! I'm still winded.