DAY 17: Pure cardio & cardio abs

Ok, after yesterday morning's blah performance, I was ready to SHOW UP this morning. And I did. I also, forced myself to smile more... and swear less. This morning, every time I swore, I had to say "thank you." I'm grateful for the ability to workout, the opportunity and the ambition. I didn't want to forget that I CHOSE to do this workout. And, I did enjoy myself this morning. So, it worked. ;) Now the tricky part this morning was that I forgot that this morning required extra time so I could do my ab workout too... But, I should have remembered that before I hit the snooze button... So, I didn't have time to do the ab workout, but, I did get 'er done right after work. I'm proud of myself for sticking to that plan. Especially since I also had a yoga class tonight that I had to fit in as well!