Monday, December 3, 2012

DAY 15: Fit Test #2

Wow! Ok, first of all... I don't know how or why I thought I kept surpassing Tonya and Chris... Yes, there are a couple of exercises where I'm well past them... but for the most part, I was meeting their "after Insanity" numbers today... Who knows where I'll be AFTER I'm done! Wow. The goals today: do the whole thing without pressing pause (or passing out - my fear last week if I *hadn't* pushed pause!) and do at least 1 more than last week! So, here's today's results... (with last week's in brackets) 1. Switch Kicks: 140 (137) 2. Power Jacks: 51 (40) 3. Power Knees: 90 (85) 4. Power Jumps: 25 (21) 5. Globe Jumps*: 8 (7) 6. Suicide Jumps: 15 (10) 7. Push-up Jacks: 40 (30) 8. Low-plank Oblique: 70 (50) Number of times I pressed pause: 0 (2) * - in each globe jump there are 4 jump squats - so this is really 4 more jumps than last week. I am SERIOUSLY impressed with these results. Wow. I couldn't believe that in some of them I was beating last week by 20 reps! My goals next week will be the same. Get at least 1 more rep on each exercise... and who knows where I'll be! Great first two weeks. I am still enjoying every workout! I am still finding them challenging! And, still in my weight zone. (Oddly enough, this hasn't changed even 0.1 of a pound!!! WHAT?!? Thank goodness my goal was to stay in "the zone"... Some people shed 30 lbs doing this and I'll be thankful if I lose 3lbs! What a funny little body I have.)

1 comment:

  1. Way to go Air-In-X, those are fantastic results! Really impressive!!! Did you wear your cape to work today?! :)

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