DAY 18: Cardio power and resistance

So, last night was my work Christmas party... And I drank quite a bit... So you can imagine my surprise when I woke up ON TIME this morning and had no trouble getting out of bed! However... even part way through the warm up, I wasn't feeling like I'd make it through... So, decided to dig deep and do the warm-up/stretch on full blast and then call it a day. Best. Decision. Ever. By the time it was 2:30 in the afternoon, I was totally feeling the late night... and I still needed to make it through the day... AND... through volunteering at a local theatre too... So, I am glad I conserved myself and just had a solid 20 minutes of "working out" using the warm-up/stretch. Also, I learned from someone at work that the second month workouts are 1 hour each... I might repeat month 1 until after all of the holidays and my two big training weeks at work are over (mid-January).