DAY 12: Cardio power and resistance

....Oops. I didn't forget to workout... but I slept in after staying up late to finish a craft project for my nephews... and was then invited to my brother's house for dinner, which meant I couldn't workout after work either... Side note: This is why I love working out in the morning. It doesn't matter what plans come up during the day - I already have my workout done. I'll do better at going to bed on time this week... Although, on Thursday night it is my work Christmas party... so chances of going to bed on time... or sober... are pretty slim... :S hopefully I don't miss out on two Friday workouts in a row...