As I noted yesterday, I tend to think and proclaim that I'm a superstar during my workouts...
Well, that's all well and good... but a "rockstar" I am not....yet.
In PlyoX you are asked to do "rockstar hops" - so, you pretend you have the neck of the guitar in one hand that's held out from your body, higher than your shoulder, then the other hand swings around, as if you're strumming the guitar... and then... the hard part - from a stationary position, you jump, tucking your legs under so that they *could* hit your butt... Like you're a rockstar, hopping across the stage with your guitar...
I cannot do these. Yet.
There are two jumps in this video that I really struggle with, the rockstar hops, and the knee tucks...? I can't remember what the other ones are called right now - but you jump straight up and instead of tucking your feet to your butt, you bring them up to your chest...
Kills me.
Both of them make me feel uncoordinated and made out of lead... Maybe with time that will change...? Stay tuned and we'll both find out!
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