Ok, so I thought I had a choice... that I could do Kenpo or I could do the stretch video... and I was going to write this post full of drama about my choice... but then I checked to see what I'm supposed to be doing tomorrow... And realized that I'd combined them in my mind... Kenpo today... Stretchy tomorrow.
Kenpo this morning was nothing but good times... However, kept losing my balance/focus when I was doing one of the last combinations. In your "stance" (one foot leading, hips facing the corner/angled) you punch one hand out towards the tv, and the other towards the back wall (while looking at the back wall)... then you kick straight towards the tv with the front foot, and then kick your back foot behind you (mule kick) towards the back wall.
When you're doing it - and you're in the groove - no biggie. For some reason this morning, I couldn't really get into the groove... it was odd.... But whatevs. Shake it off, move on.
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