My brother, B1X, sent me a note the other day - he and my younger brother, B2X, finally started the program... we were *supposed* to do this together... Anyway...........He is going to make sure he does StretchyX on every rest day to see if it improves his flexibility.
I considered it on Sunday.
But still chose not to do it. It's just so great to have the day free from making the time to work out... It also could have been that it was the rest day following Recovery Week... So, really, what could I be that sore from...??
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