I gotta say - I LOVE recovery week! Every workout feels like a treat - like a little spa trip. I know... for those of you who didn't wake up every morning with me for the first 3 weeks doing hardcore workout stuff - you might not appreciate the "reward" - but it's definitely there.
This was actually the first time I have done the StretchyX video this time around (I doubt it's really called StretchyX - I like putting an X on to the end of every workout name, in case you haven't noticed... but Beachbody only used it for certain workouts). I really enjoyed it - and so did my hips, quads and hamstrings. My shoulders are still a little tight - but not like my hips/quads/hams - they are TIGHT! But, I do feel they're loosening throughout P90X, so hopefully, by the end of my 90 days they'll be in a much better condition.
Funny, other people do this solely focused on "getting cut" - and I'm really focused on making sure ALL areas of my body are strong - and flexible.
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