The thing I remember most about Friday morning... Dr. Ho's amazing back brace... and Wall-sits.
So, I start my workout just after 5:30 every morning... And that is peak time for infomercials! So, there's this one that has been on at least 3 times while I've been setting up - Dr. Ho's back brace... It's this brace you can put around your back, you add air to it and it relieves pressure off your spine. And then he has these massager things...that are even supposed to help you workout your abs... Yes - it's tempting!!
Why workout when you can just buy something in 3 easy payments that will do it for you???
Wall sits - I rocked these on Friday! I was SO impressed. First you do basic ones - back against a wall, knees at 90 degrees... and then you do ones where you raise one leg straight out - so your thighs are still at the same height - but one foot is in the air - the other is FIRMLY pressed to the ground. I was challenging myself - since this was the last "weights" routine of this phase - and ever exercise - I went beyond where I had been the week before. Pretty impressive!
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