Saturday, February 26, 2011

DAY 41 - KenpoX

After a really great night's sleep - I was ready to rock this workout.

It was great!

Surprisingly enough - one of my favourite parts - were the cardio breaks. Between the sets of jabs, punches, kicks - there are "water breaks" where you run on the spot, do jumping jacks, and then X jumps - you do a standard jumping jack, but jump off the ground with your arms and legs stretched out like an X. I love the X jumps.

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