Hello back! Hello biceps!
The glamour muscles, as Tony likes to call them...
The interesting part about doing pull-ups is that I don't have my resistance band coming from a high angle... so finding the "money spot" is hard some times... But there were a couple of sets today that I was *right* in the zone - and they were challenging! I can always do WAY more on resistance bands than with a pull-up bar... but I do miss the pull-up bar at the Fortress - and being able to put one foot up on the back of the couch... It was challenging - but not deadly.
Ab Ripper X has now been added back in on all the "strength" days (Mon, Wed, Fri) - and it's HARD. I'm not even following the video - I'm following pictures and instructions and take all sorts of mini breaks and go at my own pace... but my outer hip muscles... Oh, they are NOT liking all this ab work... I laughed today at work and invoked pain all across my abdomen....
Yoga tomorrow... I better get to bed!!!
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